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Practice : As with all things, we connect and “grow” our psychic ability through practice. Set aside time to practice. Make sure the environment is quiet, and that you will not be disturbed. Play soothing music in the background to help quiet your mind. Picture a tranquil scene in your mind – sitting beside a stream, walking through a meadow, whatever represents a quiet “getaway” to you. Make this picture as strong as you can, and return to it each time that you practice. Once in your getaway, allow thoughts to come to you. At the end of the session (which can be as long, or short, as you wish it to be), note in a journal the thoughts that you remember (you may not remember all of them).